
Kundalini Yoga
Kundalini yoga practice is equal parts spiritual and physical

Prenatal Yoga
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.

Anusara Yoga
Anusara focuses on spirals and how each body part should be moving.

Ashtanga Yoga
In Sanskrit Ashtanga is translated as "Eight Limb path."