
Prenatal Yoga
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.

Anusara Yoga
Anusara focuses on spirals and how each body part should be moving.

Kundalini Yoga
Kundalini yoga practice is equal parts spiritual and physical.

Yin Yoga
Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time