Hatha yoga The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. Iyengar yoga Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed movements. Kundalini yoga Kundalini yoga practice is equal parts spiritual and physical. Ashtanga yoga In Sanskrit Ashtanga is translated as "Eight Limb path." Vinyasa yoga Vinyasa means "to place in a special way" and in this case yoga postures. Bikram yoga If you are looking to sweat in yoga, this is the style for you. Yin yoga Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Restorative yoga Restorative yoga focuses on winding down after a long day and relaxing your mind. Load more Contact me
